make that change 

natasha. 22. personal trainer. cosplayer. yogi.

My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 30% off of nerdy, awesome workout shirts!


👍👍👍 here’s a #progress pic before I head off to bed. making them #gains after losing 80 lbs but this time it’s muscle 💪💪💪 I’m 5’1”, started at ~200lbs and now I’m a certified personal trainer at ~120 lbs. consistency, dedication, clean eating and working out. I do in person and online training (meal and workout plans) if you need help on your journey to a healthier you! email me at! #me #beforeafter #beforeandafter #health #healthy #tattoos #girlswholift #girlswithtattoos #diet #exercise #weightloss #workout #legionofboom #1stphorm #1stphormathletesearch #michaeljackson #fit #fitfam #fitspo #fitness

forever marked by #ladygaga!!! I met her at the #artravechicago last night and got her autograph and had her write my favorite lyrics “if you’re a strong female, you don’t need permission”. I also got the word “Sire” ala her “Little Monsters” tattoo because the song she sang for me that she wrote about Michael Jackson was called “Sire”. I can die happy now. #ladygaga #gaga #me #tattoos

Updated Progress Post: From 2011 to 2014, from ~200 pounds to ~130 pounds now (lowest weight was 122). It took me a year to lose the majority of it, since then I have been maintaining, gaining muscle, and getting even healthier. I am a certified personal trainer now and have written a full guide to losing weight and getting healthy here. I also offer online and in-person training, which you can read about here! There was a point where all I wanted was to be skinny, now all I want is to be healthy. Soon to be a group fitness and yoga instructor as well, getting in shape has completely changed my life (I used to be in Culinary School for baking and pastry and now I’m a personal trainer? what?) and daily I try to inspire others and help them make that change. 

The last question I got inspired me to do a tattoo post. So these are all I have so far. On my upper left arm I have MJ’s signature, his silhouette and the signature of my favorite MJ impersonator that I’m in love with lol. I also have MJ’s logo on the same arm and a Thriller zombie hand on the inside of that arm, with MJ’s eyes on the outside of the arm. I have Captain Jack Sparrow’s tattoo on my right arm and that’s it for that arm so far (I plan on getting a Darth Talon tattoo on my bicep soon). I have Lady Gaga’s Born this Way unicorn on my left thigh, and my Freddy glove + Robert Englund’s signature (he did actually sign my leg) on my right leg. Soooooooooooo yeah. 

me minus 60+ pounds and plus some muscle. still working on getting dem abs. i am now a certified personal trainer and helping others reach their goals as well! as you can see, this took me 2 years and i’m still going. clean eating, working out, consistency, time and dedication is what it takes. don’t give up!

before/after thong thursday edition. yeah, i put a troll face over my boobies. u mad, bro? 
clean/healthy eating + working out like a boss = losing over 60 pounds and changing my entire life.
i am now a certified personal trainer and you can email me at if you’re interested in my services! 


I figured being back in NM and at my old house called for some new after shots. Same bathroom, totally different girl now. It’s almost been two years since I started my journey. 

You’ve gotten so small that your phone is almost as big as you. :)P

o i see wat u did thur


One last picture. This is what happens when I sit down, JUST LIKE EVERY OTHER PERSON’S STOMACH IN THE UNIVERSE. it is normal and it is crazy to me that I am not ashamed for once to post something like this.

while mitch was swimming, i was taking pictures of myself. yup.

pretty obsessed with my hair now, ngl.


Are you worried about how your tattoos will look with your wedding dress?


They will look fucking awesome soooo no.

Finally get to wear my heelless shoes out somewhere. I figure it’s appropriate since I will HOPEFULLY be buying Lady Gaga’s Fame perfume today. I enjoy getting dressed up and making myself look attractive lulz. Mitch and I are going to the mall and then we’re gonna see Total Recall!

hello world

gonna go to a street fest tonight, just waiting for mitch to get homez!

I really need new blogs to follow.

My dash is so dead. Reblog this is you’re a fitspo blog, MJ blog, Lady Gaga blog or if you post tattoos, pin-up, horror, sci-fi, cosplay, nerdy shit, porn, etc. 

Freddy shirt, Freddy glove, Freddy tattoo. 

Ever since I’ve been seeing Halloween stuff out and about, I AM SO READY for freddy.

Also this shirt is like 90 times too big for me since I got it before I lost weight. It is long enough to be a dress now though.