before/after thong thursday edition. yeah, i put a troll face over my boobies. u mad, bro?clean/healthy eating + working out like a boss = losing over 60 pounds and changing my entire life.i am now a certified personal trainer and you can email me at makethatchangefitness@outlook.com if you’re interested in my services!
this will be my first summer wearing a bikini. feels good, man. if i can lose 60 pounds and completely change my life, i can do anything.
how i work out tbh.
I figured my return called for a new before/after. Minus 60 pounds. Still living healthy. Certified personal trainer. Trying to lose another 10-ish pounds of fat, and gain muscle.
“nothing tastes as good as skinny feels”
made rebloggable by request.
I was feeling really good about my body and proud that I got my mile time under 10 minutes so this happened. I wish I had different before pictures to use but I don’t, unfortunately. Anyways, I have a pouch of excess skin and fat on my stomach, as you can see, but it’s finally getting smaller. Other than that, I’m pretty satisfied with how far I have come, but I feel like I still have a long way to go. Abs, I’m coming for you.
what a healthy lifestyle can do.
God I hope my boobs shrink like that. :)
gurl i am still a 32DD lol. granted, i was a 38F before but yeah.
Finally someone with a before and after that’s about my height. I’m hoping my boobs shrink too! No non expensive pretty lingerie in a G cup.
I know those feels. Unfortunately, it’s hard to find nice bras in 32DD as well :(
what a healthy lifestyle can do.
made rebloggable by request.
Snack time! Vanilla honey Greek yogurt with organic coconut chia granola and a honey crisp apple! Delicious!
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Anonymous:
What are your thoughts on the "3 day military diet" ?
My thoughts on any ‘fad’ diet:
This is what progress looks like. 60 pounds down and you can see what I used to be. The loose skin and small pooch on my stomach, my stretch marks. But there are finally abs starting to form underneath. I am starting to finally love my body and THAT is true progress.
u go girl :’)
(omg that mj eye mask loool)
omfg i know you can see all my fangirly stuff on my dresser lulz
This is what progress looks like. 60 pounds down and you can see what I used to be. The loose skin and small pooch on my stomach, my stretch marks. But there are finally abs starting to form underneath. I am starting to finally love my body and THAT is true progress.
made rebloggable by request.
