make that change 

natasha. 22. personal trainer. cosplayer. yogi.

My name is Natasha and I'm a certified personal trainer. In 2011, I decided to change my life. At 5'1", I went from around 200 lbs to about 120 lbs in a year and a half (give or take). Since then, I have lost even more fat, gained muscle, and maintained my healthy lifestyle. I have found a passion for fitness, nutrition, exercise and yoga and made it my career. I had a breast lift, reconstruction and augmentation in February 2014 to remove the excess skin on my breasts. Some of my other interests include Lady Gaga, Michael Jackson, Star Wars, Supernatural, comic books, horror flims, sci-fi movies, Smallville, LOST, cosplaying, tattoos, my dog Fozzi-bear and my boyfriend Mitch! Please check out my FAQ, all of my pages and Google before asking any questions! I offer meal and workout plans online, and for business/personal training inquiries, please email me at! Check out my PT page for more info! I'm also sponsored by Stride Fitness Apparel! Check out their website here and use coupon code imgoingtomakeachange for 30% off of nerdy, awesome workout shirts!



So, for those of you who don’t know, my mom is a personal trainer and an aerobics instructor, her name is Mona. What you might not know is that she is a deaf woman - she has a cochlear implant and how does she hear the music when she teaches aerobics, you ask? She feels the bass through the floor.

She is truly an amazing woman. I don’t know where I would be without her. She is 55 years old (AND CERTAINLY DOESN’T LOOK IT, AM IT RIGHT?) and the most healthiest woman on the face of the Earth.

Well, healthy as far as fitness goes - about 3 years ago, she had a 10 pound tumor in her uterus. That was a very tough time for all of us, but she had a hysterectomy and while the recovery was long and hard, she got through it and is stronger than ever.

She is whipping my ass in shape and is the best mother a person could ask for.

Here are some pictures from a photoshoot she recently did for a local fitness magazine:

And here is the two of us after working out together: